Give and Receive the Gift of Health

Well-being is a decision we make choice by choice. More than a lifestyle, living healthy is a commitment. How are you doing with that? As with any commitment there will be challengers. Having a ready response helps but when willpower flags, who you gonna call? Yes, I’m talking about blogging-as-buddy system for self-care. What I propose is a daily written 10-minute check-in – this way, there are witnesses. Okay, so if you have no readers, at least there’s an archive. I commit to blogging for health (accountability), taking my Doterra Lifelong Vitality supplements and to some form of exercise at least 30 minutes a day. We expect to breathe every day, right? Join me.


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